Bone Broth

Bone broth is one of the healthiest foods you can have. All you need to do is to invest in a slow cooker so you can let it cook while you're away. You can either save up a bag of bones in the freezer or buy a big bone from the supermarket.

Ingredients:

Bone

1/4 cup Vinegar (I used Apple Cider Vinegar)
Water
Salt

Put the bone in the slow cooker and fill it up with hot water until the bone is covered.
Pour in the vinegar and add salt.
Set the slow cooked on high until it is boiling, and then turn it down to low.

I let mine cook for 48 hours before I turned it off. You can then freeze it, which is what I did, and use it as a stock or drink it like that or cook it with vege. Be creative!

primal cavewife

Bone Broth

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